Two weeks ago, I spent a glorious week in Bali with a dear friend. On the surface, it was sort of a spontaneous trip. My friend e-mailed me in March about her work trip in April. Since I hadn’t spent one-on-one time with her in five years, needed a visa run and it was Bali, I, of course, said, “Yes!” while also jumping up and … Continue reading Oasis


Floating Have you ever felt antsy and restless? You sit down for a meeting or to finish up a project at your computer and everything—I mean, everything!—distracts you (ambient noise, a new message on your phone, changes in lighting, mild sleepiness, munchies, itches, etc.). You have such a hard time sitting still, so you change your position a hundred times and even get up and … Continue reading Centered